It may be the last thing you feel like doing, but it’s best to keep breastfeeding through almost any common illness. If you have a cold or flu, fever, diarrhoea and vomiting, or mastitis, keep breastfeeding as normal. Your baby won’t catch the illness through your breast milk – in fact, it will contain antibodies to reduce her risk of getting the same bug.
“Not only is it safe, breastfeeding while sick is a good idea. Your baby is actually the person least likely to fall ill with your tummy upset or cold, as she has already been in close contact with you and is getting a daily dose of those protective antibodies from your milk,” says Sarah Beeson.
However, being sick and continuing to breastfeed can be extremely tiring. You’ll need to look after yourself so you can look after your baby. Keep your fluid levels up, eat when you can, and remember your body needs extra rest. Book a seat on your sofa and snuggle up with your baby for a few days, and ask family or friends to help with caring for your baby when possible so you can focus on recovering.
“Don’t worry about your breast milk supply – you will keep producing it. Just don’t stop breastfeeding abruptly as you’ll run the risk of getting mastitis,” Sarah adds.
Good hygiene is important to minimise the risk of spreading the illness. Wash your hands with soap before and after feeding your baby, preparing and eating food, going to the toilet or changing nappies. Catch coughs and sneezes in a tissue, or in the crook of your elbow (not your hands) if you don’t have one with you, and always wash or sanitise your hands after coughing, sneezing or blowing your nose.
Post time: Aug-23-2022